Broad Bean Falafels

img_20190612_140126_355I’ve had a really good year on the allotment with broad beans (fava beans). I overwinter my crop, so plant them in late October or early November and this year I’ve been harvesting since late May and they’re still going strong.

They make a nice vegetable on their own, particularly when they’re young and sweet, and they freeze well, but it is also nice to make other things with them.

I was looking through some of my recipe and gardening books and came across a recipe for broad bean falafels in Alys Fowlers excellent book “Abundance” (affiliate link). Her book is really about storing of produce, but it does contain some excellent recipes too.

I made this video following the recipe in her book, it’s really easy so worth a go yourself.

Caramelised Onion, Feta & Beetroot Tart

At the weekend I was down on the allotment and dug the last of the beetroot from the plot (I wanted to dig over that part of the plot in preparation for the new growing season). There were quite a few good ones, but not quite enough to pickle or store for the longer term so I decided to make a tart with them.

I used a sheet of ready-made puff pastry (because that’s what I had), and greased and lined my quiche dish with it, as it takes approx half the sheet of pastry I cut the remainder into strips to add to the top of the tart once the filling was in.

I cut up two medium sized onions and gently sauteed them in a little olive oil, as they were browning I added some butter and once that had melted a tablespoon of brown sugar and allowed them to caramelise on a low heat.

I boiled the beetroot, and removed the skins and then sliced roughly into chunks.

Once the onions were ready I added them as a layer to the bottom of the flan and then tipped the beetroot and some roughly chopped feta on top.

I whisked up a couple of large eggs with approximately 100ml of milk seasoned with pepper and added this to the flan. Then topped off with the remaining puff pastry strips.

Cooked for about 40 mins at gas mark 6, until the milk / egg mixture had solidified. Served with some mixed green veg.

Pork Fillet With Mustard Yogurt Sauce

I mentioned that I was cooking this when I recorded an audioboo last night, and @nancycarolyn asked me for the recipe. 

The recipe is one that I printed off of the internet in 2007, and the page no longer appears to be active, so I’ve scanned it and included it below.

Tastes really good, and will go with ribbon noodles as suggested, rice, green veg or all three!

Pork_in_Mustard0001.pdf
Download this file