Tag: caramelised onion

Caramelised Onion and Roasted Butternut Squash Soup

On By tontowilliamsIn Cooking, Fork To Fork, Self-sufficient

This is a lovely cuddle of a soup. Sweet and warming.

You’ll need:

  • A medium to large butternut squash
  • Two medium white onions
  • Demerara sugar
  • One to one-and-a-half pints of vegetable stock
  • Large bunch of parsley
  • Olive oil
  • Salt & pepper

Take the squash; peel, de-seed, and chop into small pieces. Place into a roasting tin with some olive oil and season well with salt and pepper, give this a good mix to ensure the oil, salt & pepper is covering the squash. Put into a preheated oven (gas mark 5), and roast until soft, turn once or twice. It should take about 20 – 25 minutes to cook.

While the squash is roasting, peel and chop the onions. Saute these over a medium heat in a pan with a little olive oil, as they start to brown add a large knob of butter. Once the butter has melted add enough brown demerara sugar to just cover the onions. Lower the heat and allow the onions to caramelise in the sugar. Make sure to stir regularly and don’t allow the sugar-onion mix to burn on the bottom of the pan.

Once the squash is roasted and soft (you can test with the tip of a knife), add it to the onion. Pour in enough vegetable stock (probably about a pint) to cover both and bring to the boil. Turn down the heat and simmer for about 10 minutes.

While the mixture is cooking, wash and coarsely chop and large bunch of parsley, and then add to the simmering mix.

Remove the soup from the heat and pour into a liquidizer (you may need to do this in batches) and blitz until smooth. Alternatively blitz in the pan with a hand blender (being careful not to splash yourself with the hot mixture)!

Return the now smooth mixture to the heat, and bring back to the boil.

Serve with crusty sourdough or bread of your choice.

Once cool this will keep in a refrigerator or can be frozen to enjoy at a later date.

Caramelised Onion, Feta & Beetroot Tart

On By tontowilliamsIn Cooking, Fork To Fork

At the weekend I was down on the allotment and dug the last of the beetroot from the plot (I wanted to dig over that part of the plot in preparation for the new growing season). There were quite a few good ones, but not quite enough to pickle or store for the longer term so I decided to make a tart with them.

I used a sheet of ready-made puff pastry (because that’s what I had), and greased and lined my quiche dish with it, as it takes approx half the sheet of pastry I cut the remainder into strips to add to the top of the tart once the filling was in.

I cut up two medium sized onions and gently sauteed them in a little olive oil, as they were browning I added some butter and once that had melted a tablespoon of brown sugar and allowed them to caramelise on a low heat.

I boiled the beetroot, and removed the skins and then sliced roughly into chunks.

Once the onions were ready I added them as a layer to the bottom of the flan and then tipped the beetroot and some roughly chopped feta on top.

I whisked up a couple of large eggs with approximately 100ml of milk seasoned with pepper and added this to the flan. Then topped off with the remaining puff pastry strips.

Cooked for about 40 mins at gas mark 6, until the milk / egg mixture had solidified. Served with some mixed green veg.